AthletiCare : Nutrition Guide
The nutrition guidelines is the perfect document if you have questions about nutrition. It gives all information directed towards the athlete community, but the same guidelines work for the general population as well. It gives you the breakdown of the BIG 3 : Carbs, Proteins, Fats, and what they do for the body and what essential is going to happen if anyone of those are missing or not sufficient. The nutrition guidelines will help you steer towards your goals of losing weight, gaining weight, maintaining and so forth.
The nutrition guidelines is the perfect document if you have questions about nutrition. It gives all information directed towards the athlete community, but the same guidelines work for the general population as well. It gives you the breakdown of the BIG 3 : Carbs, Proteins, Fats, and what they do for the body and what essential is going to happen if anyone of those are missing or not sufficient. The nutrition guidelines will help you steer towards your goals of losing weight, gaining weight, maintaining and so forth.