Before taking part in these programs understand that there is a certain level of commitment you must take on prior to moving forward. Being dedicated means that you are resting well, you are taking care of your body by stretching, not skipping the warm ups, being diligent and smart about your workouts, tracking your numbers, making sure your nutrition and hydration is on point. These are some things to take into account before taking part in these programs. I can tell you one thing, if you dedicate to these programs you will get the results you seek.
ALL PROGRAMS ARE :
2/3 MONTHS
3 WEEK WAVES / 1 WEEK DELOAD BEFORE NEXT BLOCK
V1 programs - Beginner strength and power development
Program will only have 1-2 sheets that includes :
Warm up - mobility, activation(hip and shoulder prehab), sprint work, jumping, med ball throw variations
V2 programs - Moderate —> advance strength and power development
Program will have independent sheets
Warm up, mobility, activation, sprint work, jumping, med ball throw variations
Sheet 1 - will handle the warm up portion
Sheet 2 - will be an excel sheet with your lifts, progressions and a way to track your numbers
Programs when purchased can be downloaded
Phone - download on safari, open and save in files, visit files on your phone for the document.
Desktop - download and open file in platform that works for your computer.
