Team training inquiry must be sent in for invoicing
Information:
Team training services can be scheduled 2 months, 1x per week. An additional charge for more training days.
Offered to sports organizations, and companies interested in workout packages for their employees, children, or adults
A deposit may or may not be required, depending on group size.
A minimum of 10 athletes are required for any clinic scheduling
Sessions Times : 60 minutes per session.
Pricing
0-14 = $175 per person
15 plus = $150 per person
Injury prevention
Mobility
Core Function
Strength development
Power development
Lifting Instruction & Guidance
Nutrition Guidance
Technical aspect of running
accelerations qualities are developed - into sports specific
Track concepts to develop sprinting qualities for short and long distance running
Plyometric training in the vertical and horizontal plane.
Speed Clinic
Performance training Clinic
Private Training
Custom packages (60 minutes)
1 x week/ 2 x week
1 month/2 month/3 month
Session is tailored to client needs.
• Strength and Conditioning
• Speed Training
• Sports Specific
• Mobility, stability, balance
• Nutrition planning
• Injury Prevention